EMPOWERED COACHING DUBBO

For those of you who don’t already know me, my name is Emily Coggan and ever since I completed my Bachelor of exercise and sport science my life's passion has been helping build better humans, better athletes and better leaders, all whilst encouraging them to appreciate the adventure along the way!

WHY CHOOSE EMPOWERED DUBBO?

Empowered Coaching Dubbo is a small, semi-private strength and conditioning space 🏋️‍♀️ designed to deliver high-quality coaching tailored to all fitness levels and age groups.

With an emphasis on personalised attention and progression, our services include:

✅ Adult Strength and Conditioning Sessions

✅ Youth Strength and Conditioning Sessions

✅ NDIS-Supported Sessions

✅ Private Coaching/Skill Sessions

We offer a welcoming, community-focused environment 🫶 where every session is purposeful, enjoyable, and designed to support your unique fitness journey.

WHAT DO YOUR ADULT SESSIONS LOOK LIKE?

Our adult small-group sessions focus on training for life, longevity, and event performance through two tailored progressions:

🟩 Beginner-Intermediate

🟦 Advanced

This ensures one of our core values, QUALITY ALWAYS 🏆, is maintained. Each session blends absolute strength, accessory strength, and energy system work, creating a well-rounded and science-backed experience 📚.

We offer two types of Adult sessions in our timetable:

Adult Strength & Conditioning
Adult Systems Conditioning

WHAT DO YOUR YOUTH SESSIONS LOOK LIKE?

Focused on confidence, movement awareness, injury prevention, and sports performance, these sessions complement other sporting goals and serve as the foundation of youth athletic development 🏆.📖

*Research shows that resistance training in youth can improve bone density, aid Osgood-Schlatters management, speed, jumping ability, and confidence.

IS EMPOWERED LIKE CROSSFIT, F45, OR THE YARD GYM?

No, Empowered Coaching is uniquely operated by one highly qualified coach 🎓 with a degree in Exercise and Sport Science.

Here’s what sets us apart:

✔️ Consistency and Quality: Sessions are thoughtfully programmed with no random variations.

✔️ Small Class Sizes: Strength & Conditioning sessions are capped at 8 participants, and Conditioning sessions at 15, ensuring you never slip through the cracks.

✔️ Science-Backed Approach: Every session is built on proven principles for sustainable progress 📈.

WHAT MAKES YOUR MEMBERSHIPS DIFFERENT?

Our memberships are session-based, reflecting the reality that not everyone can train 5–6 times a week. We’ve designed flexible options to suit your schedule while ensuring progress is always achievable 🏋️‍♂️.

As a member, you’ll receive:

📂 Access to programming for outside sessions, so you can stay on track even while away.

📊 Tracking sheets for every session to monitor strength and progress.

📞 Client Success Management, a feature exclusive to Empowered Coaching. You can book strategy sessions with Em for extra guidance and support whenever you need it.

WHERE TO WE OPERATE?

We’re proud to operate out of The Iron Foundry 🏭, a premium strength and conditioning space in Dubbo. After their move to a larger, upgraded facility, it’s the perfect fit for Empowered Coaching’s high-quality services.