ADULT SMALL GROUP SESSIONS
Enjoy all your favourite things about group training, without any of the disadvantages.
Adult small group coaching at Empowered Coaching Dubbo enables you to enjoy the vibe of group connection without sacrificing MOVEMENT QUALITY and technical development. It is our PROMISE that you'll NEVER get lost in the crowd or become yet another casualty of a one-sized fits all group class.
Personal Attention
Each session is capped at:
8 people per STRENGTH session
15 people per CONDITIONING session
To ensure you are receiving ENOUGH ATTENTION and PERSONALISATION to thrive, learn and grow to become your most well rounded and athletic self!
You will experience a variety of highly effective and scalable movements throughout these sessions to enhance your performance, physique and confidence in the gym and in life!
Fun Fitness
Whilst the programming will consistently cover a wide range of athletic qualities relative to both the elite and the everyday athletes (strength, endurance, power, speed, cardio, conditioning, coordination, balance) to help you become a better human, better athlete and better leader, every single session will be unique in it’s own way and the timetable enables you to train AS MANY DAYS AS YOU WANT.
This is a great way to appreciate the adventure with your training and feel more engaged which means you’ll stay more connected/accountable within your community of lie minded fitness friends!
Our TWO session types
STRENGTH & CONDITIONING SESSIONS:
Designed to improve your overall performance, fitness, and quality of life through structured, fun, and effective training. Strength and conditioning involves the systematic development of strength, power, mobility, and endurance to enhance physical performance, prevent injury, and build resilience.
- RUNS FOR 50 MINUTES
CONDITIONING SESSIONS:
Carefully designed to help you improve fitness, endurance, and performance. Unlike random bootcamp-style workouts, these sessions are created by an experienced Exercise and Sport Scientist using proven methods. Each session targets specific energy systems, which fuel everything from short, explosive efforts to sustained endurance.
- RUNS FOR 45 MINUTES
How to start with us?
After completing your
FREE INITIAL CONSULT
with Em (book below if you’d like to chat) you will be then book a time for your initial 60 minute assessment / personal training session.
To ensure the highest quality coaching within our sessions — and to show respect to our existing members and their experience — all new members start with a
one-on-one Initial Assessment & Personal Training Session
This session allows us to:
- Assess your movement, strength, and mobility
- Understand your training history and any injuries
- Set clear goals aligned with your needsIntroduce you to key movements and coaching language we use
- Ensure you're set up for success from day one
We take pride in creating a safe, effective, and inclusive environment — and this session is a vital first step in delivering the Empowered Coaching Dubbo standard.
Regardless of your lifting level I can guarantee you'll get something out of this!
*THIS SESSION IS A ONE TIME $90
Once completed you're all good to gym on a membership and hit the classes!
Adult Small Group Membership
8 week minimum
2x sessions = $48 / week
3x sessions = $59 / week
4x sessions = $68 / week
5x sessions = $75 / week
UNLIMITED sessions = $80 / week
HYBRID (1x PT & UNLIMITED group sessions) = $150 / week
Adult small group coaching at Empowered Coaching enables you to enjoy the vibe of group connection without sacrificing MOVEMENT QUALITY and technical development. It is our PROMISE that you’ll NEVER get lost in the crowd or become yet another casualty of a one-size-fits-all fitness program.
Personal Attention
Each session is capped at:
10 people per STRENGTH session
15 people per CONDITIONING session
To ensure you are receiving ENOUGH ATTENTION and PERSONALISATION to thrive, learn and grow to become your most well rounded and athletic self!
You will experience a variety of highly effective and scalable movements throughout these sessions to enhance your performance, physique and confidence in the gym and in life!
Fun Fitness
Whilst the programming will consistently cover a wide range of athletic qualities relative to both the elite and the everyday athletes (strength, endurance, power, speed, cardio, conditioning, coordination, balance) to help you become a better human, better athlete and better leader, every single session will be unique in it’s own way and the timetable enables you to train AS MANY DAYS AS YOU WANT.
This is a great way to appreciate the adventure with your training and feel more engaged which means you’ll stay more connected/accountable within your community of lie minded fitness friends!
Our TWO session Types
STRENGTH & CONDITIONING SESSIONS: Designed to improve your overall performance, fitness, and quality of life through structured, fun, and effective training. Strength and conditioning involves the systematic development of strength, power, mobility, and endurance to enhance physical performance, prevent injury, and build resilience. - RUNS FOR 50 MINUTES
CONDITIONING SESSIONS: Carefully designed to help you improve fitness, endurance, and performance. Unlike random bootcamp-style workouts, these sessions are created by an experienced Exercise and Sport Scientist using proven methods. Each session targets specific energy systems, which fuel everything from short, explosive efforts to sustained endurance.
- RUNS FOR 45 MINUTES
How to start with us?
After completing your FREE INITIAL CONSULT with Em (book below if you’d like to chat) you will be then book a time for your initial 60 minute assessment / personal training session.
To ensure the highest quality coaching within our sessions — and to show respect to our existing members and their experience — all new members start with a one-on-one Initial Assessment & Personal Training Session
This session allows us to:
Assess your movement, strength, and mobility
Understand your training history and any injuries
Set clear goals aligned with your needs
Introduce you to key movements and coaching language we use
Ensure you're set up for success from day one
We take pride in creating a safe, effective, and inclusive environment — and this session is a vital first step in delivering the Empowered Coaching Dubbo standard. Regardless of your lifting level I can guarantee you'll get something out of this!
*THIS SESSION IS A ONE-TIME $90
Once completed you're all good to gym on a membership and hit the classes!
Adult Small Group Membership Options
2x sessions = $48 / week
3x sessions = $59 / week
4x sessions = $68 / week
5x sessions = $75 / week
UNLIMITED sessions = $80 / week
HYBRID (1x PT & UNLIMITED group sessions) = $150 / week
*8 week minimum membership (to ensure progress)
Adult Small Group Timetable
MONDAY & WEDNESDAY
5:20am - 6:10am (Strength & Con)
6:20am - 7:10am (Strength & Con)
5pm - 5:50pm (Strength & Con)
TUESDAY & THURSDAY
6:20am - 7:05am (Conditioning)
9:20am - 10:05am (Conditioning)
5pm - 5:45pm (Conditioning)
FRIDAY
5:20am - 6:10am (Strength & Con)
7:20am - 8:10am (Strength & Con)
9:20am - 10:10am (Strength & Con)
SATURDAY
7:20am - 8:10am (All in session)
So, if you want a more personalised, supportive and engaging training experience, this is the gym for you.
Are you fired up?
Address
20 Depot Road, Dubbo
New South Wales, AUS 2830
(The iron Foundry)
Contact
© 2022 EMPOWERDED PERFORMANCE COACHING
In Gym Coach Hours (unless PT)
Mon - Thurs:
5:20am - 10:30am
4pm - 6pm
Fri:
5:20am - 10:30am
Sat:
7am - 8:30am
Location Directions
