ADULT SMALL GROUP SESSIONS
Enjoy all your favourite things about group training, with the attention of a personal training session!
ADULT SMALL GROUP SESSIONS
Enjoy all your favourite things about group training, with the attention of a personal training session!
ADULT SMALL GROUP SESSIONS
Enjoy all your favourite things about group training, with the attention of a personal training session!
WHAT "SETS US APART" FROM THE REST?
Adult small group coaching at Empowered Coaching Dubbo enables you to enjoy the vibe of group connection without sacrificing MOVEMENT QUALITY and technical development. It is our PROMISE that you'll NEVER get lost in the crowd or become yet another casualty of a one-sized fits all group class.
Personal Attention
Each session is capped at 10 MEMBERS PER SESSION!
To ensure you are receiving ENOUGH ATTENTION and PERSONALISATION to thrive, learn and grow to become your most well rounded and strong self!
You will experience a variety of highly effective and scalable movements throughout these sessions to enhance your performance, physique and confidence in the gym and in life no matter what level of lifting your start at!
Fun Fitness
We aren’t like the rest — we’re in it for the long haul. We jump, we throw, we juggle, we balance, we lift and we puff! Every session is unique in its own way, but we progress — no random workouts here. Our strength and conditioning programming runs in structured 4, 6, or 8-week blocks, with performance testing conducted four times a year to track growth and celebrate progress.
Our programming consistently covers a wide range of athletic qualities relative to both the elite and the everyday athlete — strength, endurance, power, speed, cardio, conditioning, coordination, and balance — to help you become a better human, better athlete, and better leader.
It’s the perfect way to appreciate the adventure of your training, stay engaged, and feel connected and accountable within your community of like-minded fitness friends!
How are our SESSIONS RUN?
Each session blends elements of strength, power, mobility, and endurance to enhance physical performance, prevent injury, and build resilience.
We don’t do random workouts — every session is part of a well-thought-out program designed so you can train 2–5 times per week, with each session complementing the others. Depending on the focus, sessions run for 50–60 minutes, giving you the perfect balance of intensity, skill, and recovery.
THE STRUCTURE YOU'LL FIND IN OUR SESSIONS
WARM-UP – movement prep, mobility, and activation work
A-Block: Main strength build focus
B-Block: Accessory/secondary strength focus or conditioning block
C-Block: Conditioning finisher
WARM-UP – movement prep, mobility, and activation work
A-Block: Main strength build focus
B-Block: Conditioning focus
How to start with us?
After completing your
FREE INITIAL CONSULT
with Em (book below if you’d like to chat) you will be then book a time for your initial 60 minute assessment / personal training session.
To ensure the highest quality coaching within our sessions — and to show respect to our existing members and their experience — all new members start with a
one-on-one Initial Assessment & Personal Training Session
This session allows us to:
- Assess your movement, strength, and mobility
- Understand your training history and any injuries
- Set clear goals aligned with your needsIntroduce you to key movements and coaching language we use
- Ensure you're set up for success from day one
We take pride in creating a safe, effective, and inclusive environment — and this session is a vital first step in delivering the Empowered Coaching Dubbo standard.
Regardless of your lifting level I can guarantee you'll get something out of this!
*THIS SESSION IS A ONE TIME $90
Once completed you're all good to gym on a membership and hit the classes!
Adult Small Group Membership Options
2x sessions = $48 / week
3x sessions = $59 / week
4x sessions = $68 / week
5x sessions = $75 / week
UNLIMITED sessions = $80 / week
HYBRID (1x PT & UNLIMITED group sessions) = $150 / week
*8 week minimum membership (to ensure progress)
Adult small group coaching at Empowered Coaching enables you to enjoy the vibe of group connection without sacrificing MOVEMENT QUALITY and technical development. It is our PROMISE that you’ll NEVER get lost in the crowd or become yet another casualty of a one-size-fits-all fitness program.
What sets us apart from the rest?
Personal Attention
Each session is capped at 10 MEMBERS PER SESSION!
To ensure you are receiving ENOUGH ATTENTION and PERSONALISATION to thrive, learn and grow to become your most well rounded and strong self!
You will experience a variety of highly effective and scalable movements throughout these sessions to enhance your performance, physique and confidence in the gym and in life no matter what level of lifting your start at!
Fun Fitness
We aren’t like the rest — we’re in it for the long haul. We jump, we throw, we juggle, we balance, we lift and we puff! Every session is unique in its own way, but we progress — no random workouts here. Our strength and conditioning programming runs in structured 4, 6, or 8-week blocks, with performance testing conducted four times a year to track growth and celebrate progress.
Our programming consistently covers a wide range of athletic qualities relative to both the elite and the everyday athlete — strength, endurance, power, speed, cardio, conditioning, coordination, and balance — to help you become a better human, better athlete, and better leader.
It’s the perfect way to appreciate the adventure of your training, stay engaged, and feel connected and accountable within your community of like-minded fitness friends!
How are our SESSIONS RUN?
Each session blends elements of strength, power, mobility, and endurance to enhance physical performance, prevent injury, and build resilience.
We don’t do random workouts — every session is part of a well-thought-out program designed so you can train 2–5 times per week, with each session complementing the others. Depending on the focus, sessions run for 50–60 minutes, giving you the perfect balance of intensity, skill, and recovery.
THE STRUCTURE YOU'LL FIND IN OUR SESSIONS
WARM-UP – movement prep, mobility, and activation work
A-Block: Main strength build focus
B-Block: Accessory/secondary strength focus or conditioning block
C-Block: Conditioning finisher
WARM-UP – movement prep, mobility, and activation work
A-Block: Main strength build focus
B-Block: Conditioning focus
How to start with us?
After completing your FREE INITIAL CONSULT with Em (book below if you’d like to chat) you will be then book a time for your initial 60 minute assessment / personal training session.
To ensure the highest quality coaching within our sessions — and to show respect to our existing members and their experience — all new members start with a one-on-one Initial Assessment & Personal Training Session
This session allows us to:
Assess your movement, strength, and mobility
Understand your training history and any injuries
Set clear goals aligned with your needs
Introduce you to key movements and coaching language we use
Ensure you're set up for success from day one
We take pride in creating a safe, effective, and inclusive environment — and this session is a vital first step in delivering the Empowered Coaching Dubbo standard. Regardless of your lifting level I can guarantee you'll get something out of this!
*THIS SESSION IS A ONE-TIME $90
Once completed you're all good to gym on a membership and hit the classes!
Adult Small Group Membership Options
2x sessions = $48 / week
3x sessions = $59 / week
4x sessions = $68 / week
5x sessions = $75 / week
UNLIMITED sessions = $80 / week
HYBRID (1x PT & UNLIMITED group sessions) = $150 / week
*8 week minimum membership (to ensure progress)
Adult Small Group Timetable
MONDAY
5:20am - 6:10am (Strength & Con)
6:20am - 7:10am (Strength & Con)
5:45pm - 6:35pm (Strength & Con)
TUESDAY
6:20am - 7:05am (Strength & Con)
5:45pm - 6:30pm (Strength & Con)
WEDNESDAY
5:20am - 6:10am (Strength & Con)
6:20am - 7:10am (Strength & Con)
5pm - 5:45pm (Strength & Con)
THURSDAY
6:20am - 7:05am (Strength & Con)
5pm - 5:45pm (Strength & Con)
FRIDAY
5:20am - 6:10am (Strength & Con)
7:20am - 8:10am (Strength & Con)
SATURDAY
8am - 8:50am (Strength & Con)
Are you ready to
"appreciate the adventure?"
So, if you want a more personalised, supportive and engaging training experience, this is the gym for you.
Are you ready to
"appreciate the adventure?"
So, if you want a more personalised, supportive and engaging training experience, this is the gym for you.
Address
20 Depot Road, Dubbo
New South Wales, AUS 2830
(The iron Foundry)
Contact
In Gym Coach Hours (unless PT)
Mon - Thurs:
5:20am - 10:30am
4pm - 6pm
Fri:
5:20am - 10:30am
Sat:
7am - 8:30am
Location Directions
© 2022 EMPOWERDED PERFORMANCE COACHING