Adult Small Group Sessions

Enjoy all your favourite things about group training, without any of the disadvantages.

Adult small group coaching at Empowered Coaching Dubbo enables you to enjoy the vibe of group connection without sacrificing MOVEMENT QUALITY and technical development. It is our PROMISE that you'll NEVER get lost in the crowd or become yet another casualty of a one-sized fits all group class.

Personal Attention

Each session is capped at:

8 people per STRENGTH session
15 people per CONDITIONING session
To ensure you are receiving ENOUGH ATTENTION and PERSONALISATION to thrive, learn and grow to become your most well rounded and athletic self!

You will experience a variety of highly effective and scalable movements throughout these sessions to enhance your performance, physique and confidence in the gym and in life!

Chat to a coach

Fun Fitness

Whilst the programming will consistently cover a wide range of athletic qualities relative to both the elite and the everyday athletes (strength, endurance, power, speed, cardio, conditioning, coordination, balance) to help you become a better human, better athlete and better leader, every single session will be unique in it’s own way and the timetable enables you to train AS MANY DAYS AS YOU WANT.

This is a great way to appreciate the adventure with your training and feel more engaged which means you’ll stay more connected/accountable within your community of lie minded fitness friends!

Our TWO session types

STRENGTH & CONDITIONING SESSIONS:

Designed to improve your overall performance, fitness, and quality of life through structured, fun, and effective training. Strength and conditioning involves the systematic development of strength, power, mobility, and endurance to enhance physical performance, prevent injury, and build resilience.

- RUNS FOR 50 MINUTES

CONDITIONING SESSIONS:

Carefully designed to help you improve fitness, endurance, and performance. Unlike random bootcamp-style workouts, these sessions are created by an experienced Exercise and Sport Scientist using proven methods. Each session targets specific energy systems, which fuel everything from short, explosive efforts to sustained endurance.

- RUNS FOR 45 MINUTES

Book Your Sessions

After completing your FREE INITIAL DISCOVERY call with Em (book below if you’d like to chat) you will be added into our system and set up with your membership / booking app. From here you will:

Book into each of your sessions through our allocated booking platform (Xoda). BOOKINGS ARE ESSENTIAL, available up to 1 month in advance and can be rescheduled up to 24hrs in advance. If you are unable to book in and attend your weekly coaching session for ANY REASON, it DOES NOT get refunded, ‘banked’ or ‘credited’ to use in the following weeks
- Access your training sessions and track your progress.
- Message Em with questions and training videos for support outside of the gym as well for extra guidance.

Book a DISCOVERY call

Adult Small Group Membership

8 week minimum

2x sessions = $48 / week
3x sessions = $59 / week
4x sessions = $68 / week
5x sessions = $75 / week
UNLIMITED sessions = $80 / week
HYBRID (1x PT & UNLIMITED group sessions) = $150 / week

Join NOW!

Adult small group coaching at Empowered Coaching enables you to enjoy the vibe of group connection without sacrificing MOVEMENT QUALITY and technical development. It is our PROMISE that you’ll NEVER get lost in the crowd or become yet another casualty of a one-size-fits-all fitness program.

Personal Attention

Each session is capped at:

8 people per STRENGTH session
15 people per CONDITIONING session
To ensure you are receiving ENOUGH ATTENTION and PERSONALISATION to thrive, learn and grow to become your most well rounded and athletic self!

You will experience a variety of highly effective and scalable movements throughout these sessions to enhance your performance, physique and confidence in the gym and in life!

Chat to a Coach

Fun Fitness

This is a great way to appreciate the adventure with your training and feel more engaged which means you’ll stay more connected/accountable within your community of lie minded fitness friends!

Our TWO session Types

STRENGTH & CONDITIONING SESSIONS: Designed to improve your overall performance, fitness, and quality of life through structured, fun, and effective training. Strength and conditioning involves the systematic development of strength, power, mobility, and endurance to enhance physical performance, prevent injury, and build resilience. - RUNS FOR 50 MINUTES

CONDITIONING SESSIONS: Carefully designed to help you improve fitness, endurance, and performance. Unlike random bootcamp-style workouts, these sessions are created by an experienced Exercise and Sport Scientist using proven methods. Each session targets specific energy systems, which fuel everything from short, explosive efforts to sustained endurance.

- RUNS FOR 45 MINUTES

Book Your Sessions

After completing your FREE INITIAL CONSULT with Em (book below if you’d like to chat) you will be added into our system and set up with your membership / booking app. From here you will:

Book into each of your sessions through our allocated booking platform. BOOKINGS ARE ESSENTIAL, available up to 1 month in advance and can be rescheduled up to 24hrs in advance. If you are unable to book in and attend your weekly coaching session for ANY REASON, it DOES NOT get refunded, ‘banked’ or ‘credited’ to use in the following weeks
- Access your training sessions and track your progress.
- Message Em with questions and training videos for support outside of the gym as well for extra guidance.