YOUTH SMALL GROUP SESSIONS
Where regional athletes thrive, confidence is gained and lifetime habits are developed.
ADULT SMALL GROUP SESSIONS
Enjoy all your favourite things about group training, with the attention of a personal training session!
YOUTH SMALL GROUP SESSIONS
Where regional athletes thrive, confidence is gained and lifetime habits are developed.
Why YOUTH Strength & Conditioning?
We’re passionate about seeing kids thrive—not just in sport, but in all aspects of life. The benefits of training extend far beyond physical performance, fostering positive impacts on mental health and overall well-being. By building an early connection to movement and the gym, we create a foundation for a lifelong love of activity that supports their growth and success for years to come.
Inside every young person is an athlete ready to rise to challenges and grow into their best self. In our sessions, only about half of the kids are involved in sports, but that doesn’t change the outcomes. We focus on creating an environment that helps them develop strength, body awareness, and confidence to excel in whatever they pursue—on or off the field.
Fun Fitness
We believe in starting with strong foundations because, without them, everything else can fall apart. That’s why we focus on movement competency first, emphasising motor patterns and physical literacy. Progression only happens when kids demonstrate they’re ready. Every young athlete begins with our foundational program, where they learn the essentials of bodyweight exercises, light weight training, and how to safely and confidently build strength and fitness in the gym.
This program is the ideal starting point for 11–14-year-olds who want to get stronger, fitter, and more confident in themselves. Our youth program acts as a feeder pathway into our "High Performance" program providing DUBBO with an athlete hub for all ages.
Key benefits include:
- Safe and supervised sessions tailored to younger lifters and beginners.
-A focus on skills that form the building blocks for sports and lifelong fitness.
- Proven outcomes like improved bone density, lean muscle growth, and better coordination.
- Delivered in a fun, inclusive community environment.
How are our SESSIONS RUN?
We aren’t like the rest — we’re in it for the long haul. We jump, we throw, we juggle, we balance, we lift and we puff! Every session is unique in its own way, but we progress — no random workouts here.
Our strength and conditioning programming runs in structured 4, 6, or 8-week blocks, with performance testing conducted four times a year to track growth and celebrate progress.
Our programming consistently covers a wide range of athletic qualities relative to all youth — confidence, strength, endurance, power, speed, cardio, conditioning, coordination, and balance — to help you become a better human, better athlete, and better leader.
THE STRUCTURE YOU'LL FIND IN OUR SESSIONS
WARM-UP – movement prep, mobility, and activation work
A-Block: Power & Speed
B-Block: Main technical strength
C-Block: Accessory/secondary strength focus or conditioning block
How to start with us?
After completing your
FREE INITIAL CONSULT
with Em (book below if you’d like to chat) you will be then book a time for your initial 60 minute assessment / personal training session.
To ensure the highest quality coaching within our sessions — and to show respect to our existing members and their experience — all new members start with a
one-on-one Initial Assessment & Personal Training Session
This session allows us to:
- Assess your movement, strength, and mobility
- Understand your training history and any injuries
- Set clear goals aligned with your needsIntroduce you to key movements and coaching language we use
- Ensure you're set up for success from day one
We take pride in creating a safe, effective, and inclusive environment — and this session is a vital first step in delivering the Empowered Coaching Dubbo standard.
*THIS SESSION IS A ONE TIME $90
Once completed you're all good to gym on a membership and hit the classes!
YOUTH Small Group Membership Options
Dubbo is full of busy parents and their children playing sport, sometimes strength training is something a youth needs to compliment their outside training, and sometimes it is their sole training for the week,
So we want to accommodate for both!
2x sessions = $45 / week
UNLIMITED sessions = $55 / week
HYBRID (1x PT & UNLIMITED group sessions) = $120 / week
Why YOUTH Strength & Conditioning?
We’re passionate about seeing kids thrive—not just in sport, but in all aspects of life. The benefits of training extend far beyond physical performance, fostering positive impacts on mental health and overall well-being. By building an early connection to movement and the gym, we create a foundation for a lifelong love of activity that supports their growth and success for years to come.
Inside every young person is an athlete ready to rise to challenges and grow into their best self. In our sessions, only about half of the kids are involved in sports, but that doesn’t change the outcomes. We focus on creating an environment that helps them develop strength, body awareness, and confidence to excel in whatever they pursue—on or off the field.
Why YOUTH Strength & Conditioning?
We’re passionate about seeing kids thrive—not just in sport, but in all aspects of life. The benefits of training extend far beyond physical performance, fostering positive impacts on mental health and overall well-being. By building an early connection to movement and the gym, we create a foundation for a lifelong love of activity that supports their growth and success for years to come.
Inside every young person is an athlete ready to rise to challenges and grow into their best self. In our sessions, only about half of the kids are involved in sports, but that doesn’t change the outcomes. We focus on creating an environment that helps them develop strength, body awareness, and confidence to excel in whatever they pursue—on or off the field.
Why YOUTH Strength & Conditioning?
We’re passionate about seeing kids thrive—not just in sport, but in all aspects of life. The benefits of training extend far beyond physical performance, fostering positive impacts on mental health and overall well-being. By building an early connection to movement and the gym, we create a foundation for a lifelong love of activity that supports their growth and success for years to come.
Inside every young person is an athlete ready to rise to challenges and grow into their best self. In our sessions, only about half of the kids are involved in sports, but that doesn’t change the outcomes. We focus on creating an environment that helps them develop strength, body awareness, and confidence to excel in whatever they pursue—on or off the field.
ABOUT OUR SESSIONS
We believe in starting with strong foundations because, without them, everything else can fall apart. That’s why we focus on movement competency first, emphasising motor patterns and physical literacy. Progression only happens when kids demonstrate they’re ready. Every young athlete begins with our foundational program, where they learn the essentials of bodyweight exercises, light weight training, and how to safely and confidently build strength and fitness in the gym.
This program is the ideal starting point for 11–14-year-olds who want to get stronger, fitter, and more confident in themselves. Our youth program acts as a feeder pathway into our "High Performance" program providing DUBBO with an athlete hub for all ages.
Key benefits include:
- Safe and supervised sessions tailored to younger lifters and beginners.
-A focus on skills that form the building blocks for sports and lifelong fitness.
- Proven outcomes like improved bone density, lean muscle growth, and better coordination.
- Delivered in a fun, inclusive community environment.
ABOUT OUR SESSIONS
We believe in starting with strong foundations because, without them, everything else can fall apart. That’s why we focus on movement competency first, emphasising motor patterns and physical literacy. Progression only happens when kids demonstrate they’re ready. Every young athlete begins with our foundational program, where they learn the essentials of bodyweight exercises, light weight training, and how to safely and confidently build strength and fitness in the gym.
This program is the ideal starting point for 11–14-year-olds who want to get stronger, fitter, and more confident in themselves. Our youth program acts as a feeder pathway into our "High Performance" program providing DUBBO with an athlete hub for all ages.
Key benefits include:
- Safe and supervised sessions tailored to younger lifters and beginners.
-A focus on skills that form the building blocks for sports and lifelong fitness.
- Proven outcomes like improved bone density, lean muscle growth, and better coordination.
- Delivered in a fun, inclusive community environment.
How are our SESSIONS RUN?
We aren’t like the rest — we’re in it for the long haul. We jump, we throw, we juggle, we balance, we lift and we puff! Every session is unique in its own way, but we progress — no random workouts here.
Our strength and conditioning programming runs in structured 4, 6, or 8-week blocks, with performance testing conducted four times a year to track growth and celebrate progress.
Our programming consistently covers a wide range of athletic qualities relative to all youth — confidence, strength, endurance, power, speed, cardio, conditioning, coordination, and balance — to help you become a better human, better athlete, and better leader.
THE STRUCTURE YOU'LL FIND IN OUR SESSIONS
WARM-UP – movement prep, mobility, and activation work
A-Block: Power & Speed
B-Block: Main strength build focus
C-Block: Accessory/secondary strength focus or conditioning block
How are our SESSIONS RUN?
We aren’t like the rest — we’re in it for the long haul. We jump, we throw, we juggle, we balance, we lift and we puff! Every session is unique in its own way, but we progress — no random workouts here.
Our strength and conditioning programming runs in structured 4, 6, or 8-week blocks, with performance testing conducted four times a year to track growth and celebrate progress.
Our programming consistently covers a wide range of athletic qualities relative to all youth — confidence, strength, endurance, power, speed, cardio, conditioning, coordination, and balance — to help you become a better human, better athlete, and better leader.
THE STRUCTURE YOU'LL FIND IN OUR SESSIONS
WARM-UP – movement prep, mobility, and activation work
A-Block: Power & Speed
B-Block: Main strength build focus
C-Block: Accessory/secondary strength focus or conditioning block
How to start with us?
After completing your FREE INITIAL CONSULT with Em (book below if you’d like to chat) you will be then book a time for your initial 60 minute assessment / personal training session.
To ensure the highest quality coaching within our sessions — and to show respect to our existing members and their experience — all new members start with a one-on-one Initial Assessment & Personal Training Session
This session allows us to:
Assess your movement, strength, and mobility
Understand your training history and any injuries
Set clear goals aligned with your needs
Introduce you to key movements and coaching language we use
Ensure you're set up for success from day one
We take pride in creating a safe, effective, and inclusive environment — and this session is a vital first step in delivering the Empowered Coaching Dubbo standard.
*THIS SESSION IS A ONE-TIME $90
Once completed you're all good to gym on a membership and hit the classes!
How to start with us?
After completing your FREE INITIAL CONSULT with Em (book below if you’d like to chat) you will be then book a time for your initial 60 minute assessment / personal training session.
To ensure the highest quality coaching within our sessions — and to show respect to our existing members and their experience — all new members start with a one-on-one Initial Assessment & Personal Training Session
This session allows us to:
Assess your movement, strength, and mobility
Understand your training history and any injuries
Set clear goals aligned with your needs
Introduce you to key movements and coaching language we use
Ensure you're set up for success from day one
We take pride in creating a safe, effective, and inclusive environment — and this session is a vital first step in delivering the Empowered Coaching Dubbo standard.
*THIS SESSION IS A ONE-TIME $90
Once completed you're all good to gym on a membership and hit the classes!
youth Small Group Membership Options
Dubbo is full of busy parents and their children playing sport, sometimes strength training is something a youth needs to compliment their outside training, and sometimes it is their sole training for the week,
So we want to accommodate for both!
2x sessions = $45 / week
UNLIMITED sessions = $55 / week
HYBRID (1x PT & UNLIMITED group sessions) = $120 / week
youth Small Group Membership Options
Dubbo is full of busy parents and their children playing sport, sometimes strength training is something a youth needs to compliment their outside training, and sometimes it is their sole training for the week,
So we want to accommodate for both!
2x sessions = $45 / week
UNLIMITED sessions = $55 / week
HYBRID (1x PT & UNLIMITED group sessions) = $120 / week
YOUTH Small Group Timetable
*NOTE: You do not have to stick to the same training days each week. We know families are busy which is why we are so flexible with a 5 day timetable!
MONDAY
3:45pm - 4:45pm
TUESDAY
3:45pm - 4:45pm
WEDNESDAY
4pm - 5pm
THURSDAY
4pm - 5pm
FRIDAY
6:20am - 7:20am
Are you ready to
"appreciate the adventure?"
So, if you want a more personalised, supportive and engaging training experience, this is the gym for you.
Are you ready to
"appreciate the adventure?"
So, if you want a more personalised, supportive and engaging training experience, this is the gym for you.
Address
20 Depot Road, Dubbo
New South Wales, AUS 2830
(The iron Foundry)
Contact
In Gym Coach Hours (unless PT)
Mon - Thurs:
5:20am - 10:30am
4pm - 6pm
Fri:
5:20am - 10:30am
Sat:
7am - 8:30am
Location Directions
© 2022 EMPOWERDED PERFORMANCE COACHING