Empowered Coaching Services
Everything you can expect to see from us!
ADULT SMALL GROUP SESSIONS
(Prices vary pending # of sessions)
This option is the most cost effective, time effective and social way to reach your personal health, fitness and adventure goals!
This includes:
Access to adult small group training sessions coached by an exercise and sport scientist! It's private coaching QUALITY without the price.
Our adult memberships focus on life, longevity, and event performance, offering beginner-intermediate and advanced programs. Prioritising "QUALITY ALWAYS," we blend strength, skill, and energy system training, all grounded in science.
Your booking app to keep you organised and committed throughout the week along with your tracking sheet for ALL programs.
Option to sign up for additional 60 minute PT sessions per week by joining our HYBRID MEMBERSHIP to get the best of both worlds. SPECFICITY + FUN
8 week minimum commitment.
YOUTH SMALL GROUP SESSIONS
(Prices vary pending # of sessions)
This option is the best value for parents who have youth athletes looking to get into strength training or make it to the elite level in their sport
This includes:
Access to youth small group training sessions coached by an exercise and sport scientist! It's private coaching QUALITY without the price.
Perfect for youth looking to get into movement or support their primary sport, our strength and conditioning sessions focus on building athleticism, confidence, and long-term development.
Your booking app to keep you/your youth organised and commited throughout the week along with tracking sheet for ALL programs.
Option to sign up for additional 60 minute PT sessions per week by joining our YOUTH HYBRID MEMBERSHIP to get the best of both worlds. SPECFICITY + FUN
8 week minimum commitment.
PERSONAL TRAINING
$90 per week
1-on-1 PT Session + Training Programming
This option is the fastest and most effective way to reach your personal health, fitness and adventure goals!
This includes:
1x 60 minute in-person PT session per week to help you stay accountable, improve your lifting technique and continue to progress towards your goals.
Highly personalised training program via Trainerize that is custom built for YOU and adjusted when needed to best attack your specific goals, needs, schedules, and preferences.
My app also allows you to integrate smartwatch and MyFitnessPal data, watch demonstration videos for workouts, and message me with questions for support outside of the gym.
Option to sign up for additional 60 minute PT sessions per week at +$90 each!
8 week minimum commitment.
BUDDY TRAINING
$120 total per week
2:1 Personal Training + Programming
This option is the best value for families and friends who share similar fitness levels and goals!
This includes:
1x 60 minute in-person training session per week for you & your buddy to help you both stay accountable, improve lifting technique and progress towards your shared goals.
Custom built training program via Trainerize that is specifically designed for each of you to help make the most of your time and efforts while training together and on your own.
My app also allows you to integrate smartwatch and MyFitnessPal data, watch demonstration videos for workouts, and message me with questions for support outside of the gym.
Option to sign up for additional 60 minute PT sessions per week at +$120 each!
8 week minimum commitment.
TEAMS S&C MANAGEMENT
*Prices vary per package
Let an exercise & sport scientist help your players become better humans, athletes & leaders
This is our opportunity to focus on the development of grassroot sport all the way to the athletes/teams pushing for that elite level. This will help us change the QUALITY of Regional athlete opportunity for the future.
All athletes will have the opportunity to participate in performance. Athletes will be processed all together through a sport specific testing protocol athletes. Testing will be conducted during Pre-season (for base measurements) & Post - season (to access program effectiveness)
All athletes will receive sport specific programming that they can take home to compliment their in session trainings including recovery, conditioning, strength, injury resilience, speed & power. (amount of programmed days will depend on package type)
Programmed sessions will either be in gym or on court/field.
On court/field and/or in gym sessions facilitated by an exercise and sport scientist (frequency will depend on package type)
*A yearly partnership is recommended to get the FULL benefits for your season
SCHOOL PARTNERSHIPS
*Prices vary per package
Let an exercise & sport scientist help your students become better humans & leaders.
Youth today are facing a tougher future than ever imagined. We're looking to break the cycle of the world we now live in and create resilient youth who look to desired balanced habits and build confidence in making connection
Program delivered and written based on your schools/students needs
All students will receive movement programming that they can take home to compliment their other sports including recovery, conditioning, strength, injury resilience, speed & power. (amount of programmed days will depend on package type)
Education / master classes on mindset, keys to connection, confidence, communication and habit development
In school and/or in gym sessions facilitated by an exercise and sport scientist (frequency will depend on package type)
*A yearly partnership is recommended to get the FULL benefits for your season
ELITE ONLINE COACHING
$80 per week
Online Training Programming + ADVANCED support
This option is ideal for individuals who need highly personalised programming for home and gym workouts as well as someone to provide EXTRA SUPPORT and ACCOUNTABILITY.
This INCLUDES:
1x 40 minute initial Zoom consult where we can discuss your personal needs, goals, schedules, preferences and values.
Highly personalised training program, that is custom built for YOU and adjusted when needed to make the very most of your time, effort and fitness equipment (home and gym).
Unlimited sessions programmed for you throughout the week (targeted towards what you want to work for)
Fortnightly 40min Zoom check-ins.
Weekly check ins (in form of message, video feedback and voice notes) Daily support if needed.
Additional Ebook resources
Individual Nutritional & Habitual assessment
Habit development education and coaching
Program Tracking system and testings to monitor progress
8 week minimum commitment.
STANDARD ONLINE COACHING
$45 total per week
Online Training Programming + Support
Suitable for those individuals who are self-motivated and confident with their training and movement specifically when it comes to strength training and just need that extra programming support from an exercise and sport scientist.
This INCLUDES:
1x 40 minute initial Zoom consult where we can discuss your personal needs & how I can support you
Highly personalised training program, that is custom built for YOU and adjusted when needed to make the very most of your time, effort and fitness equipment (home an
Program is LIMITED to 4 programmed sessions / week
Monthly 30 min Zoom check-ins
Program tracking and testings to monitor progress
8 week minimum commitment.
EVENT TICKET
*Price pending event
Training &/or Retreat Event
This option will give you 1x ticket to an exclusive Empowered Coaching event where I will deliver a highly educational & interactive presentation & workshops about Training, Mindset, Recovery, Injury resilience, Habit development AND MORE! Please contact Em via phone, email, instagram or facebook for event schedule & further information or CLICK THE LINK BELOW
eBooks
From $20
Informative and practical
After prepping for a number of events/training styles myself & coaching my clients to do the same, I decided to create highly educational & practical books to help you reach your goals in the easiest, most enjoyable & effective way possible. New ebooks will be regularly added.
So, if you want a more personalised, supportive and engaging training experience, this is the gym for you.
Are you fired up?
Address
20 Depot Road, Dubbo
New South Wales, AUS 2830
(The iron Foundry)
Contact
© 2022 EMPOWERDED PERFORMANCE COACHING
In Gym Coach Hours (unless PT)
Mon - Thurs:
5:20am - 10:30am
4pm - 6pm
Fri:
5:20am - 10:30am
Sat:
7am - 8:30am
Location Directions
