HIGH PERFORMANCE ATHLETES
15+ Years of age!
For athletes who are hungry for a competitive edge!
Bringing an ELITE training environment to the regional community
OUR TEAM HAS BEEN TRUSTED BY....
WHY ARE ATHLETES NOT TOLD?!
1.
Talent alone is no longer enough. As the physical demands of sport continue to rise, athletes who don’t develop their strength, power, and speed risk falling behind.
2.
If you don’t take action to enhance your physical performance and unlock your full athletic potential, over time you’ll naturally become slower, weaker, and more prone to injury
3.
Even if you're putting in the effort, following generic strength and conditioning programs or relying on quick-fix training gimmicks often does more harm than good—leaving you frustrated, underperforming, and at greater risk of injury
HERES THE REALITY...
If simply showing up and doing the bare minimum was enough to build strong, confident, high-performing athletes—we’d see them everywhere.
But that’s not what we see. Instead, many athletes end up stuck in ongoing injury cycles, or they coast through their sporting years never truly reaching their potential.
And the truth is—it’s rarely their fault.
Most strength and conditioning programs fall short. Some are filled with trendy exercises that look impressive online but don’t actually improve on-field performance.
Others are so one-size-fits-all that they miss the individual approach needed to help athletes really thrive.
Why does this matter?
Because unless you're part of an elite system—like a national institute or a professional club backed by serious resources—you’re probably not getting the tailored support your development deserves.
WHAT SETS ELITE ATHLETES APART HAS ALWAYS BEEN KEPT BEHIND CLOSED DOORS... UNTIL NOW!
The proven systems, insights, and training methods used to develop world-class performers have traditionally only been accessible to those inside professional environments.
Meanwhile, you're left choosing between generic programs that don’t meet your needs—or wasting time on gimmicks that experts know don’t work. Neither option sets you up to succeed.
That ends now.
For the first time, the Athlete Development Program unlocks the same principles and performance strategies used at the highest levels—and puts them into the hands of athletes who are serious about levelling up.
Because when winning matters...
You need more than just a program. You need a complete, integrated system designed to prepare you physically and mentally for the moments that matter most.
HOW DOES THIS PROGRAM WORK?
"Giving regional athletes the ULTIMATE competitive advantage!"
01. YOUR VERY OWN S&C COACH!
With a professional in your corner, ensuring every detail is covered, you can break past your current limits and reach a whole new level of performance.
With a professional in your corner, ensuring every detail is covered, you can break past your current limits and reach a whole new level of performance.
02. You’ll unlock a new level of strength that directly enhances your performance where it matters mosT
Our training system is designed so you can feel the difference when it counts—out on the field, where performance truly matters.
Our training system is designed so you can feel the difference when it counts—out on the field, where performance truly matters.
03. ENHANCE REACTION TIME & BUILD EXPLOSIVE POWER, SO YOU WIN THE BIG MOMENTS
When the difference between performing well and losing comes down to centimetres and split-seconds, the smallest edge can make all the difference
When the difference between performing well and losing comes down to centimetres and split-seconds, the smallest edge can make all the difference
04. Build game-changing speed that leaves opponents behind and shifts momentum in your favour.
Our speed and agility additional programming is designed to develop one of the most in-demand traits in sport—elite-level speed. + the conditioning behind it to last!
Our speed and agility additional programming is designed to develop one of the most in-demand traits in sport—elite-level speed. + the conditioning behind it to last!
05. Train your mind. Master the game
Peak performance goes beyond the physical. Top athletes know that building a mental edge isn’t optional—it’s essential. And it starts with understanding why you do what you do.
Peak performance goes beyond the physical. Top athletes know that building a mental edge isn’t optional—it’s essential. And it starts with understanding why you do what you do.
06. surrounded by a professional training environment
Your training environment is your strongest legal advantage. When you surround yourself with excellence and truly enjoy the journey, success naturally follows—and appreciating the adventure will carry you even further.
Your training environment is your strongest legal advantage. When you surround yourself with excellence and truly enjoy the journey, success naturally follows—and appreciating the adventure will carry you even further.
OUR SESSION TIMETABLE
Where we build better humans, better athletes & better leaders!
MONDAY
5:20am - 6:10am Adult S&C
6:20am - 7:10am Adult S&C
3:45pm - 4:45pm Youth S&C
4:45pm - 5:45pm High Performance Athletes
5:45pm - 6:35pm Adult S&C
TUESDAY
6:20am - 7:10am Adult S&C
3:45pm - 4:45pm Youth S&C
4:45pm - 5:45pm High Performance Athletes
5:45pm - 6:35pm Adult S&C
WEDNESDAY
5:20am - 6:10am Adult S&C
6:20am - 7:10am Adult S&C
4pm - 5pm Youth S&C
5pm - 5:5pm Adult S&C
THURSDAY
6:20am - 7:10am HYBRID (Adult/Athlete)*
4pm - 5pm Youth S&C
5pm - 5:45pm - HYBRID (Adult/Athlete)*
FRIDAY
5:20am - 6:10am Adult S&C
6:20am - 7:20am Youth S&C
7:20am - 8:10 Adult S&C
SATURDAY
8am - 8:50am - HYBRID (Adult/Athlete)*
*Athletes have the option to come into this time slot to complete their programmed session & you can ask the coach questions, but it won't be an athlete exclusive run class.
HOW IT WORKS?
The ins & outs of the sessions and the programming...
1. GET IN TOUCH
Book your FREE initial consult to help us better understand YOU! The programming you need based on your body, lifting level & goals
2. GET YOUR PROGRAM
Based on our initial consult you'll receive your programming which includes 5 sessions / week of strength, power, speed, conditioning & recovery.
3. BOOK & TRAIN IN YOUR SESSIONS
Once your programming and membership is all set up book into your athlete available sessions (see the timetable for our athlete specific training slots).
HOW IT WORKS?
The ins & outs of the sessions and the programming...
1. GET IN TOUCH
Book your FREE initial consult to help us better understand YOU! The programming you need based on your body, lifting level & goals
2. GET YOUR PROGRAM
Based on our initial consult you'll receive your programming which includes 5 sessions / week of strength, power, speed, conditioning & recovery.
3. BOOK & TRAIN IN YOUR SESSIONS
Once your programming and membership is all set up book into your athlete available sessions (see the timetable for our athlete specific training slots).
WHAT'S THE INVESTMENT?
Our 3 Different tiers of membership based on your level of committment
HIGH PERFORMANCE PROGRAM LEVEL 1
Our most popular program
$50.00
Access to 2x High Performance Athlete in gym group sessions / week (pick based on the timetable above)
5 Programmed sessions/week (programmed via your online app) will include; Strength/power, speed & agility + Conditioning
Access to your gold standard programming app; easy to use, weight tracking, athlete readiness monitoring, + movement videos & cues for athlete autonomy
Athlete Nutrition Handbook, an easy guidance to fuelling
**Prices listed reflect the weekly debit price. Ts & Cs apply
HIGH PERFORMANCE PROGRAM LEVEL 2
For additional guidance & attendance
$60.00
Access to 4x High Performance Athlete in gym group sessions / week (pick based on the timetable above)
5 Programmed sessions/week (programmed via your online app) will include; Strength/power, speed & agility + Conditioning
Access to your gold standard programming app; easy to use, weight tracking, athlete readiness monitoring, + movement videos & cues for athlete autonomy
Athlete Nutrition Handbook, an easy guidance to fuelling
**Prices listed reflect the weekly debit price. Ts & Cs apply
HIGH PERFORMANCE PROGRAM LEVEL 3
The ALL INCLUSIVE MEMBERSHIP!
$85.00
Access to 4x High Performance Athlete in gym group sessions / week (pick based on the timetable above)
5 Programmed sessions/week (programmed via your online app) will include; Strength/power, speed & agility + Conditioning
Access to your gold standard programming app; easy to use, weight tracking, athlete readiness monitoring, + movement videos & cues for athlete autonomy
Athlete Nutrition Handbook, an easy guidance to fuelling
24hr access to the Iron Foundry Strength & Conditioning gym (Empowered Coaching HQ)
24hr Iron Foundry recovery access (Infrared sauna, Cold Plunge baths, massage guns & normatec compression boots)
24hr Ice Bath access
*NOTE: Initial gym key access card is a one off $60
**Prices listed reflect the weekly debit price. Ts & Cs apply
TRY IT RISK FREE
100% Money Back Guarantee
We are the only performance coaching to put our money where out mouth is...if you don't learn anything we'll give you 100% of your money back. We believe so strongly in our ability to unlock a whole new level of athleticism that we’re willing to put it all on the line and take away all the risk for you. By doing it this way, you have absolutely nothing to lose.
READY TO GIVE US A TRY?
Get Started for Free Today!
Deciding on the right path for your performance is not something to rush. If you’d like to chat with a member of our performance team to learn more about how we can support you before committing, simply click the button below and we’ll be in touch.
So, if you want a more personalised, supportive and engaging training experience, this is the gym for you.
Are you ready to appreciate the adventure?
Address
20 Depot Road, Dubbo
New South Wales, AUS 2830
(The iron Foundry)
Contact
In Gym Coach Hours (unless PT)
Mon - Thurs:
5:20am - 10:30am
4pm - 6pm
Fri:
5:20am - 10:30am
Sat:
7am - 8:30am
Location Directions
© 2022 EMPOWERDED PERFORMANCE COACHING