OUR TIMETABLES
We've got something for all Dubbo "athletes" : everyday, youth and elite!
OUR TIMETABLES
We've got something for all Dubbo "athletes" : everyday, youth and elite!
Adult S&C Timetable
MONDAY
5:20am - 6:10am (Strength & Con)
6:20am - 7:10am (Strength & Con)
5:45pm - 6:35pm (Strength & Con)
TUESDAY
6:20am - 7:05am (Strength & Con)
5:45pm - 6:30pm (Strength & Con)
WEDNESDAY
5:20am - 6:10am (Strength & Con)
6:20am - 7:10am (Strength & Con)
5pm - 5:50pm (Strength & Con)
THURSDAY
6:20am - 7:05am (Strength & Con)
5pm - 5:45pm (Strength & Con)
FRIDAY
5:20am - 6:10am (Strength & Con)
7:20am - 8:10am (Strength & Con)
SATURDAY
8am - 8:50am (Strength & Con)
YOUTH S&C Timetable
MONDAY
3:45pm - 4:45pm (Strength & Con)
TUESDAY
3:45pm - 4:45pm (Strength & Con)
WEDNESDAY
4pm - 5pm (Strength & Con)
THURSDAY
4pm - 5pm (Strength & Con)
FRIDAY
6:20am - 7:20am (Strength & Con)
ATHLETE S&C Timetable
MONDAY
4:45pm - 5:45pm (Athlete group session)
TUESDAY
4:45pm - 5:45pm (Athlete group session)
WEDNESDAY
6:20am - 7:20am (*Training timeslot)
*Training timeslot = This is NOT a coach led session, a coach will be there to help them with their programming if needed but it's the athlete's responsibility to run through their own programming (PROGRAMMING GIVEN VIA TRAINHEROIC APP)
Coach led athlete sessions are = MONDAY & TUESDAY 4:45pm - 5:45pm
THURSDAY
6:20am - 7:20am (*Training timeslot)
5pm - 5:45pm (*Training timeslot)
FRIDAY
6:20am - 7:20am (*Training timeslot)
7:20am - 8:20am (*Training timeslot)
SATURDAY
8:00am - 9:00am (*Training timeslot)
ATHLETE S&C Timetable
MONDAY
4:45pm - 5:45pm (Athlete group session)
TUESDAY
4:45pm - 5:45pm (Athlete group session)
WEDNESDAY
6:20am - 7:20am (*Training timeslot)
THURSDAY
6:20am - 7:20am (*Training timeslot)
5pm - 5:45pm (*Training timeslot)
FRIDAY
6:20am - 7:20am (*Training timeslot)
7:20am - 8:20am (*Training timeslot)
SATURDAY
8:00am - 9:00am (*Training timeslot)
*Training timeslot = This is NOT a coach led session, a coach will be there to help them with their programming if needed but it's the athlete's responsibility to run through their own programming (PROGRAMMING GIVEN VIA TRAINHEROIC APP)
Coach led athlete sessions are = MONDAY & TUESDAY 4:45pm - 5:45pm
ATHLETE S&C Timetable
MONDAY
4:45pm - 5:45pm (Athlete group session)
TUESDAY
4:45pm - 5:45pm (Athlete group session)
WEDNESDAY
6:20am - 7:20am (*Training timeslot)
*Training timeslot = This is NOT a coach led session, a coach will be there to help them with their programming if needed but it's the athlete's responsibility to run through their own programming (PROGRAMMING GIVEN VIA TRAINHEROIC APP)
Coach led athlete sessions are = MONDAY & TUESDAY 4:45pm - 5:45pm
THURSDAY
6:20am - 7:20am (*Training timeslot)
5pm - 5:45pm (*Training timeslot)
FRIDAY
6:20am - 7:20am (*Training timeslot)
7:20am - 8:20am (*Training timeslot)
SATURDAY
8:00am - 9:00am (*Training timeslot)
Are you ready to
"appreciate the adventure?"
So, if you want a more personalised, supportive and engaging training experience, this is the gym for you.
Are you ready to
"appreciate the adventure?"
So, if you want a more personalised, supportive and engaging training experience, this is the gym for you.
Address
20 Depot Road, Dubbo
New South Wales, AUS 2830
(The iron Foundry)
Contact
In Gym Coach Hours (unless PT)
Mon - Thurs:
5:20am - 10:30am
4pm - 6pm
Fri:
5:20am - 10:30am
Sat:
7am - 8:30am
Location Directions
© 2022 EMPOWERDED PERFORMANCE COACHING